Week 7 & 8: Let’s get uncomfortable…

The thing about training and making yourself stronger is that you soon realise you are having to constantly up your game. Increasing weight, running further, running faster, pushing harder. Nothing ever gets easier, you’re just having to do more to get any feedback from your body. This sounds like a bad thing, but it’s far... Continue Reading →


Week 6: You ARE what you eat.

You would think it was common sense but when it comes to general health, diet and exercise, you (and your physical achievements) really are dependent on what you eat. I am in no way a nutritionist, but over the last few years of upping the physical strains and challenges that I put my body through, I have... Continue Reading →

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